Natural Ways To Induce Labor: Relaxation and Visualization

Tension can get in the way of labor. That's why relaxation and visualization can be very helpful in inducing labor naturally.

Relaxation
Tension works against labor. Relieve it, let everything go, and you may be surprised to find yourself in labor. It’s important to find an effective way to get relaxed. Listen to some relaxation tapes - or have a good cry! Some women swear by a good cry: they get a tearjerker from a video store and have a good bawl to relieve tension.

Visualization
Get quiet and relaxed, and imagine how you have your wonderful baby on your arms. Then magine backwards: what happens before you’ll have your baby until to the moment of the first contraction. Hypnosis or self-hypnosis has been known to really do wonders.

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Commonly Used Natural Ways To Induce Labor

Most of us have heard that nipple stimulation, car ride, sex and exercise can start labor naturally.

Nipple Stimulation
Nipple stimulation releases a hormone called oxytocin. The synthetic form of oxytocin is Pitocin, which is commonly used to medically induce labor. Thus the increase of the natural hormone oxytocin, which is produced by your own body, can help you start labor. In order to release oxytocin, stimulate your nipples by rolling them between your thumb and forefingers for 2 minutes and rest for 3 minutes. Repeat rolling and resting for 20 minutes. This should start the womb contractions of a full time pregnancy.

Bumpy car ride
It may sound like an old wives tail, but it has worked for many.

Intercourse
Sex is widely used as a method for inducing labor. The prostaglandin in man’s semen can ripen the cervix. The orgasm of the pregnant woman can stimulate your body to go into labor when you pregnancy is full-time. You might not feel like having sex in the last month of your pregnancy, but it beats a cesarean and medical induction. If you really are not in the mood try using his sperm by inserting it in your vagina as close to the cervix as you can.

Exercise
Walking and swinging in a swing may start the labor. Some people have found squatting for short periods to help in inducing labor naturally. Also hula dancing, or belly dancing can be helpful.

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Natural Ways To Induce Labor

You never thought you’d be desperate for labor pains, but if you’ve passed your due date, you just want the birth to happen … and NOW! Not only is pregnancy uncomfortable at the end of your third trimester, but you’re anxious to meet the new member of your family. The good news is that you don’t have to wait.

Women have long known about natural ways to induce labor, and midwives teach these techniques every day. They can prevent you from dangerous medications for labor induction, and as long as you have reached your 41nd week, it is safe for you to try them. Many of these natural ways to induce labor involve herbs and foods that have helped women kick start labor for centuries.

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